Good Morning, Dr. Mallet's Wellness Family 🌿
Today is a gift.
Nourish it well.
Tip of the day
Drink a tall glass of water before your first meal — it kickstarts digestion.
Today's Wellness Score
- Water50%
4 / 8 glasses
- Steps55%
8,200 / 15,000 steps
- Protein65%
65 / 100 g
- Sleep88%
7 / 8 hrs
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🐟 7-Day Challenge
Sardines, Eggs & Avocado
Nutrient-dense reset with the tribe. Daily check-ins, photos, recipes.
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Welcome video
A personal hello from Dr. Mallet
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Success Stories
Transformations & wins
Motivation
Small steps, daily.
One organic choice today is one vote for the body you want tomorrow.
Health tip
Eat the rainbow.
Aim for 5 colors of plants on your plate to fuel cellular repair.
Life Wisdom
Psalm 103:5
He satisfies your desires with good things so your youth is renewed.
Challenge
No sugar today
Replace one sweet craving with fruit + a glass of water.
Today's goals
See progress5
of 8 cups
Step tracking is coming in our upcoming mobile app — Apple Health & Health Connect will sync automatically.
Live coaching · Tonight 7pm
Reversing Type 2 Diabetes Naturally
Live with Dr. Mallet Tawiah · Q&A included
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7-Day Wellness Challenge
Day 1 of 7
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Your week so far
-1.4 lb · 12 check-ins · 5 workouts
Keep going — you're in your top 20% of weeks.